Do you find yourself in frequent conversations about the amount of hours you’ve slept or how tired you feel? It’s safe to say that we are obsessed with getting a good night’s rest, even when we don’t.
There are several reasons that may explain why we seem to have this relationship with sleep. The truth is that sleep is great for us. After all, we need to sleep in order to survive! Getting the proper amount of sleep is essential and we seem to be stuck on the idea for these following reasons.
Benefits of Sleep
1) Prevents Weight Gain
There is a link between not getting enough sleep and an increase in weight. In fact, sleep deprivation is a large risk factor for obesity. The science behind this is that the less you sleep, the greater your hunger can become. This is because of an interruption in the proper functioning of hormones. A lack of sleep creates higher levels of ghrelin, which is the hormone that stimulates your appetite, and drops the levels of leptin, which is the hormone that reduces appetite. When less sleep causes these dysfunctional hormonal imbalances, excessive hunger can result and overeating can even occur, which doesn’t help you to be able to sleep any easier.
2) Brings Focus
When you have a good night’s rest, you should be recharged and able to focus more. Focusing allows us to be able to think thoroughly without losing our train of thought. Without the adequate amount of sleep, it is easier to get distracted and difficult to get back on track.
3) Decreases Health Risks
Getting a poor quality of sleep can increase the risk of heart disease and stroke.
In a study listed by the National Sleep Foundation, a total of 3,000 adults over age 45 were observed and it was discovered that people who slept less than six hours each night had twice the risk of a stroke or heart attack when compared to others who slept from six to eight hours. These aren’t the only health risks that can occur due to a lack of sleep. A poor amount of sleep can affect your immune system and weaken the body’s ability to resist infections. With a proper night’s rest, we are able to feel restored not just mentally and emotionally but also physically.
4) Boosts Immune System
The proper amount of sleep will help to raise your immune system. This can be important to prevent colds and common infections. It’s especially beneficial to get that proper night’s rest when you are feeling under the weather, so that the body can begin its natural healing process and recuperate.
5) Less Risk of Depression
Sleep can help reduce the risk of depression. Insomniacs, or people who regularly have difficulty sleeping, are often associated with a greater risk for depression. Ironically, people with depression tend to have trouble falling asleep. Getting a good amount of rest at night can be beneficial to your mental and emotional health because mood and sleep impact one another. While a lack of sleep can bring irritability and frustration, an adequate amount of sleep can ease your mood.
6) Helps with Anti-Aging
If you’ve heard the term “beauty rest,” then it should be no surprise that sleep can help to derail the aging process. In fact, clinical trials conducted by physician-scientists at University Hospitals Case Medical Center revealed that a lack of sleep can speed up the aging process. The results that led to this observation were that the sleep-deprived individuals had poor skin health.
7) Regulates Response Time
When you are sleep deprived and have gotten less sleep than normal, your reaction time slows down. One out of every six accidents on the road are due to tiredness. Driving on the road when you are tired and prone to distracted driving or falling asleep when at the wheel aren’t the only worries when you haven’t gotten a good night’s sleep. Even household tasks like cutting up food, boiling water, or using the oven can pose dangers when you are tired, such as accidentally cutting or burning yourself. Less sleep impacts your ability to respond quickly. On the other hand, actually getting enough sleep can help to increase the speed of your reaction time to your environment.
Whether we are obsessed with sleep because we want to stay looking as young as possible or because we want to avoid depression and heart problems, sleep seems to be a frequent thought on our minds. It’s because sleep ultimately benefits us for an all-around better quality of life. The reason we can’t seem to stop thinking about sleep is because we need to have it to survive. Sleep helps to provide a successful living. The best way we can ensure a good night’s rest can be to get in bed on time for the proper amount of sleep and to have this rest on a mattress that provides the quality of sleep we desire.
With a Snuz mattress and the implemented 7 ergonomic comfort system, it’s simple to get cozy and fall asleep. In fact, a quality mattress can help in providing an all natural way to aid in the quality of sleep. After all, eight hours of sleep on an uncomfortable spring mattress can feel equivalent to just a few hours on our Snuz mattress that forms according to the shape of your body. Snuz mattresses prove to support you and keep you from tossing and turning. So, the next time you have sleep on your mind, it can be about how great the quality was when you slept on your luxurious Snuz mattress.