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Snuz News

8 Reasons You Stay Awake When It’s Time for Bed

Image Credit: Sadie Hernandez via Flickr Have you ever been slagging all day long, only to come alive when it’s for you to finally get some shut eye? Getting a second wind or having more energy when it’s bedtime isn’t as uncommon as you’d think. […]

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What Is Sleep Paralysis and How Can You Prevent It?

Image Credit: Alyssa L. Miller via Flickr Have you ever woken up from a deep sleep, only to realize that you could not open your eyes, move your legs, or use your hands to get yourself up? Sleep paralysis, which is where you are conscious […]

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What to Do When You Are Tired During the Day

Tiredness is a feeling just about anybody could understand. Whether the cause of your sleepiness in the day is due to sleeping on an uncomfortable mattress or getting less sleep than usual, it can be helpful to learn some tips to stay awake when you […]

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What Effect Does Eating Before Bed Have On Your Sleep?

Whether you had too much ice cream late at night again or had a banana before laying down to get some shut eye, what you eat before bed can have an effect on your ability to fall and stay asleep! If you are someone who […]

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6 Tips for the Best Sleep of Your Life

Whether you have difficulties trying to fall and stay asleep or you are simply just in need of a good night’s sleep, it can be worth it to try out these effective methods for the best sleep of your entire life! There are several ways […]

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Can Sleeping with Your Dog in Bed Help You Have Better Sleep?

While some may be under the impression that dogs can negatively impact your sleep, recent findings have indicated otherwise. This could be great news for dog owners – and their dogs. The study shows incentive for letting your dogs into your bedroom to sleep at […]

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