While some may be under the impression that dogs can negatively impact your sleep, recent findings have indicated otherwise. This could be great news for dog owners – and their dogs. The study shows incentive for letting your dogs into your bedroom to sleep at night and it’s a better quality of sleep for you!
Effects of Sleeping with Your Dog
Researchers from the Mayo Clinic held a study to determine if people laying in bed with their dogs impacted their sleep. The study called for 40 adults who did not have sleep disorders. Their dogs, which were 6 months or older, were placed in their bedroom with them for one week. The results showed that the people who let their dogs stay in the bedroom ended up having a better quality of sleep than the individuals who had their dogs elsewhere.
Although letting a dog sleep inside the bedroom proved to enhance quality of sleep, the results were not quite the same for those that let their dogs sleep on their bed. In fact, the individuals that had their dogs on their bed had opposite results.
All in all, the good news is that letting your dogs sleep in your bedroom can improve your quality of sleep. However, be cautious about letting your dogs sleep in your bed because you may end up having a worse quality of sleep! If you love your dog, then it can be a nice way to spend more time with them by keeping them in the room and waking up to them being near you. Just be cautious of letting them sleep with you in bed because you want to make sure you have a good quality of sleep to get through the following day.
Sleeping on the Snuz Mattress for the Best Rest
For the best quality of sleep, it can be vital to get a good quality mattress. The Snuz mattress is perfect for helping to get you to go and stay asleep. With the 7 Zone Ergonomic Comfort System, the Snuz mattress is able to relieve high and low pressure points on the body so that you stay comfortably put throughout the duration of your sleep. If you need the best quality of sleep, it’s helpful to invest in your health by ordering a Snuz mattress. To begin your risk free 100 night trial with the Snuz mattress, order online today!
May Clinic Study: http://www.mayoclinicproceedings.org/article/S0025-6196(15)00674-6/fulltext