Category: Blog

Shoulder Time

Marlon Brando famously said that the secret to his success in bed was “elbow time”. Apparently, after making love he would prop himself up on one elbow, lying on his side to face his lover. This way, he said, he was able to make himself […]

How beds work: what they do, why, and how?

The body and the bed In previous instalments, we have looked at various elements of the mechanics of a mattress. We have used an array of objects in our discussions which at first glance have nothing to do with beds or bodies. But the knife, […]

Need Relief from Back Pain?

I have no idea for certain why back pain has become so pervasive in our society.  Of course part of the problem certainly relates to an aging population.  But I also find many in the younger age groups also experience these same, sometimes debilitating, back […]

Health Benefits of Sleeping on Memory Foam Mattresses

Many individuals are unaware of the many outstanding health benefits that a memory foam mattress can provide.  Studies have clearly indicated that this type of mattress is ideal for individuals who have been suffering with arthritis; hip, neck, and shoulder pain; pain from back injuries; […]

Why do People Sleep Warmer on Memory Foam Mattresses?

For all intents and purposes, the memory foam mattress is the ultimate in sleeping comfort when compared to all the other products available on the market today.  They contour to fit your body, they relieve hip and shoulder pressure points, and they are ideal for […]

5 Pre-Bed Exercises to Help You Sleep like a Baby

If you’ve ever experienced back pain, you’re not alone.  A whopping 80% of Americans will experience back pain at some point in their lives. Back pain can be caused due to joint irritation, weak core muscles, or injuries.  Chronic low back pain can affect you […]

Better Sleep is Cool

There are many environmental factors that can affect the quantity of quality sleep our bodies need for us to function at our best.  Most experts in the sleep field agree that our bedroom should be like a cave…dark, quiet and cool.  But though most people […]

Easing Arthritis and Joint Pain with a Memory Foam Mattress

For many arthritis sufferers and individuals who suffer with hip, neck, and shoulder pain, the Snuz Mattress by Sleep Choices has provided significant relief.  Ironically, most people don’t understand why a specific type of mattress can provide such relief.  In most cases, when someone is […]

4 Ways that Sleeping on Your Left Side Benefits You

It has long been recognized by medical professionals and sleep experts that the best position to sleep in is on your left side.  It contributes to enhanced organ health and improves circulation and digestion as well.  Eastern medicine has been telling us for decades that […]

Create the Ideal Sleep-Friendly Bedroom with these Design Tips

Your bedroom is your sleep sanctuary.  At least it should be.  It should have a luxurious atmosphere, but more importantly, it should be the most personal space in your home.  So, if you want to wake up refreshed and rejuvenated in the mornings, you’ll need […]


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