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Category: Blog

Best Mother’s Day Gift, Ever.

Mother’s Day is just around the corner, and if you’re anything like us, you’re probably scrounging ways to get the perfect gift, and the perfect gift fast. If you are an online shopper (most of us are these days), you are most likely filtering your […]

Is Your Backswing Causing Back Pain?

It’s no secret that there is a lot that goes on behinds the scene when it comes to professional athletics. “Virtually every move of an athlete is monitored during rehab by trainers whose advantage over an independent physical therapist is the deep understanding of the […]

Preventing Bed Sores: Location, Location, Location

Bed sores are something that most people don’t want to think about. Many cannot avoid the subject, however, since more than 10 million people worldwide have bed sores at any one time. Also known variously as pressure sores, pressure ulcers, or decubitus ulcers, they are […]

Why is Sleeping on Your Side the Most Beneficial Position?

It has long been contended that the position you sleep in is a contributing factor to how well you fall asleep.  Besides having an impact on that ability, it also affects your overall health.  Poor sleeping posture can lead to a number of problems such […]

3 Primary Reasons for Purchasing a Memory Foam Mattress

When NASA scientists originally developed memory foam for the astronaut’s seats on their spacecraft, they probably weren’t thinking about the future implications of it and how it would revolutionize the mattress industry 3 decades later.  The three primary benefits for those individuals who struggle with […]

Create Your Best Sleep Sanctuary

Now that you’ve got your new mattress, it’s time to spice up your bedroom! Here are 5 tips on creating the sleep sanctuary of your dreams!   Opaque window covers—your body needs sleep to help retain information, perform various memory tasks, to grow muscle, synthesize […]

Want to improve your memory? Here are 5 easy steps get started:

Get a good night’s rest. Sleep needs vary with age and lifestyle; however, the sweet spot is said to be around 7-9 hours. Changes in the brain occur during sleep which is why babies require so much of it! A solid nights’ rest could help […]

Why a Memory Foam Mattress is Good For Your Spine

According to the National Sleep Foundation, 85% of all Americans have suffered with back pain at some point in their lifetimes.  Back pain can be caused by a number of different factors such as lack of exercise, occupational stress, overexertion, physical health, posture, sleep position, […]

How Does Sleep Impact Relationships?

Not getting a good night’s sleep has numerous consequences, many of which can have a negative impact on our relationships.  A lack of sleep can render us overly emotional, make us irritable, and make any day almost unbearable.  A recent research revealed that a lack […]

Get Zoned In

Almost all of us have said at one time or another, “I’m going to lie down on the bed.”  Unfortunately for most this is an accurate statement as most are actually lying ON the bed rather than lying IN the bed.  This difference can have […]

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