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Category: Health

Preventing Bed Sores: Location, Location, Location

Bed sores are something that most people don’t want to think about. Many cannot avoid the subject, however, since more than 10 million people worldwide have bed sores at any one time. Also known variously as pressure sores, pressure ulcers, or decubitus ulcers, they are […]

Want to improve your memory? Here are 5 easy steps get started:

Get a good night’s rest. Sleep needs vary with age and lifestyle; however, the sweet spot is said to be around 7-9 hours. Changes in the brain occur during sleep which is why babies require so much of it! A solid nights’ rest could help […]

How Does Sleep Impact Relationships?

Not getting a good night’s sleep has numerous consequences, many of which can have a negative impact on our relationships.  A lack of sleep can render us overly emotional, make us irritable, and make any day almost unbearable.  A recent research revealed that a lack […]

Health Benefits of Sleeping on Memory Foam Mattresses

Many individuals are unaware of the many outstanding health benefits that a memory foam mattress can provide.  Studies have clearly indicated that this type of mattress is ideal for individuals who have been suffering with arthritis; hip, neck, and shoulder pain; pain from back injuries; […]

5 Pre-Bed Exercises to Help You Sleep like a Baby

If you’ve ever experienced back pain, you’re not alone.  A whopping 80% of Americans will experience back pain at some point in their lives. Back pain can be caused due to joint irritation, weak core muscles, or injuries.  Chronic low back pain can affect you […]

4 Ways that Sleeping on Your Left Side Benefits You

It has long been recognized by medical professionals and sleep experts that the best position to sleep in is on your left side.  It contributes to enhanced organ health and improves circulation and digestion as well.  Eastern medicine has been telling us for decades that […]

Is your Mattress Ruining your Marriage?

According to a research study conducted by the Gottman Institute and published in the March 2016 issue of Psychology Today magazine, when your partner or spouse has gone to bed for the evening, you should be with him or her.  In the article, the author […]

Getting Married? Whose Mattress Will You Be Sleeping In?

Getting married is supposed to a time of celebration, joy, and starting a life together.  But with marriage comes many changes in the lives of both partners and that also means adjusting to one another’s sleeping habits as well.  Both of you have had your […]

Instead Of Counseling, You May Just Need A Good Night’s Sleep

Everyone knows how important it is to get a good night’s rest and how the lack of it can have negative consequences.  Ironically, one in three Americans are not getting the quality of sleep they need.  There are a number of reasons for this but […]

What to Do When You Are Tired During the Day

Tiredness is a feeling just about anybody could understand. Whether the cause of your sleepiness in the day is due to sleeping on an uncomfortable mattress or getting less sleep than usual, it can be helpful to learn some tips to stay awake when you […]


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