Sleep | Snuz by Sleep Choices™
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Category: Sleep

Sleep Better, Get Focused, Feel Energized, Look Cool

Swannies Blue Light Blocking Glasses improve your sleep and health by filtering out harmful artificial light from digital devices. Wearing these FDA-registered glasses at least an hour before bed allows you to use phones, tablets, computers and e-readers freely without disrupting your sleep. Swannies also […]

Shoulder Time

Marlon Brando famously said that the secret to his success in bed was “elbow time”. Apparently, after making love he would prop himself up on one elbow, lying on his side to face his lover. This way, he said, he was able to make himself […]

Why do People Sleep Warmer on Memory Foam Mattresses?

For all intents and purposes, the memory foam mattress is the ultimate in sleeping comfort when compared to all the other products available on the market today.  They contour to fit your body, they relieve hip and shoulder pressure points, and they are ideal for […]

Better Sleep is Cool

There are many environmental factors that can affect the quantity of quality sleep our bodies need for us to function at our best.  Most experts in the sleep field agree that our bedroom should be like a cave…dark, quiet and cool.  But though most people […]

Easing Arthritis and Joint Pain with a Memory Foam Mattress

For many arthritis sufferers and individuals who suffer with hip, neck, and shoulder pain, the Snuz Mattress by Sleep Choices has provided significant relief.  Ironically, most people don’t understand why a specific type of mattress can provide such relief.  In most cases, when someone is […]

Is it True that a Teenager’s Brain Requires More Sleep?

Ask any 10 full-time teenage students what their plans are while they’re away from their classes for the weekend and there’s a good chance that 9 of them will tell you “sleeping in.”  While this is an ideal time for the student to get caught […]

8 Reasons You Stay Awake When It’s Time for Bed

Image Credit: Sadie Hernandez via Flickr Have you ever been slagging all day long, only to come alive when it’s for you to finally get some shut eye? Getting a second wind or having more energy when it’s bedtime isn’t as uncommon as you’d think. […]

What Is Sleep Paralysis and How Can You Prevent It?

Image Credit: Alyssa L. Miller via Flickr Have you ever woken up from a deep sleep, only to realize that you could not open your eyes, move your legs, or use your hands to get yourself up? Sleep paralysis, which is where you are conscious […]

6 Tips for the Best Sleep of Your Life

Whether you have difficulties trying to fall and stay asleep or you are simply just in need of a good night’s sleep, it can be worth it to try out these effective methods for the best sleep of your entire life! There are several ways […]

Can Sleeping with Your Dog in Bed Help You Have Better Sleep?

While some may be under the impression that dogs can negatively impact your sleep, recent findings have indicated otherwise. This could be great news for dog owners – and their dogs. The study shows incentive for letting your dogs into your bedroom to sleep at […]

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