Are you having trouble sleeping through the night because you wake up 2, 3, or more times? Even if you do get 7 or 8 hours of sleep, are you still feeling tired throughout the ensuing day? There’s a good reason for this and it’s probably that bad mattress you’re sleeping on.  Pain is extremely common among people who sleep on bad mattresses.  You tend to see this on individuals who’ve been sleeping on a mattress that wasn’t designed to meet the needs of the person sleeping on them.

 

Pain is Usually the Outcome

Inexpensive or old mattresses have uneven surfaces that cannot provide the proper body support that a person needs when they are sleeping.  Back pain and muscle aches are commonly attributed to sleeping on mattresses that are either sagging or lumpy.  Basically, they enable a person’s spine to bend which ultimately leads to joint, ligament, and muscle strain and the pain associated with those issues.  Consequently, the best way to prevent such issues is by purchasing a firmer mattress.

Unfortunately, when it comes to getting a proper night’s sleep, most individuals fail to consider the effect that a bad mattress can have on their backs.  Think about something for a moment.  Of all the furniture that you have in your home, none gets used as often as your mattress does.  Furthermore, no piece of furniture in your home can impact your overall health as much either.  The reality is that sleep is essential to better health and considerably less pain in your life.

 

It’s All About the Mattress

In the simplest of terms, your quality of sleep is dependent upon the quality of the mattress you’re sleeping on.  It’s well recognized that a bad or cheap mattress cannot support your spine properly and will lead to a number of issues such as:

  • fatigue
  • insomnia
  • joint, ligament, and muscle strain
  • lower back pain
  • poor sleeping habits

In addition to these issues, older mattresses are oftentimes loaded with dust mites and that can easily trigger allergic reactions and asthma attacks.

 

The Snuz with 7 Zones

Conversely, a top quality mattress, such as the Snuz mattress with 7-zones, has been designed to alleviate pressure off the shoulders, hips, and knees when you sleep.  These areas are more commonly referred to as the body’s three main pressure points.  The 7-zoned grooved design of the Snuz mattress relieves the pressure at these three points so you can enjoy a night of uninterrupted sleep.

Furthermore, that reduced pressure on your shoulders and hips leads to less tossing and turning which in turn enables you to get a deeper, more restorative night’s sleep.  And where your health is concerned, that’s extremely beneficial.

 

https://www.hunker.com/12472296/the-effects-of-sleeping-on-a-bad-mattress

https://www.spineuniverse.com/wellness/sleep/save-your-back-sleep